Zumba: Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-dance moves to high energy Latin music. Feel Great! Have Fun! Burn Calories! Try the newest cardio craze. No dance experience required. Indoor running shoes required & don't forget your water!     

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Yoga: Integrate your mind, body & spirit. Stretch & breathe your way to relaxation.  Linking breath with the pose. Focus on holding poses to achieve balance between mind & body.  You will learn to move from pose to pose in a smooth, easy manner. Great for all levels! Class is done in bare feet or socks (if preferred).

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Sandi is an Instructor/Co-owner of Body Balance and is a Certified Group Fitness and Resistance Training Instructor through Manitoba Fitness Council and has memberships with NESTA and Can-Fit Pro.  She is also a Pre/Post Natal Fitness Specialist and a Can-Fit Pro Fitness Instructor Specialist.  Sandi is also a Certified Yoga Instructor and Personal Trainer. She has taught a variety of fitness classes throughout the city which include cardio, resistance training, fusion (combination of yoga/pilates/resistance), and boot camps for women.  In 2003, Sandi earned a Kukkiwon 1st Dan (black belt) in Tae Kwon Do.  As Sandi is always looking for a challange, in 2005 she took Muay Thai Kickboxing classes at the University of Manitoba.

Fitness and nutrition are a big part of her life and she believes that you can’t have one without the other. Sandi also believes that physical activity should be part of everyone’s daily lifestyle as it improves health and well-being, reduces stress, and increases energy levels. Sandi has a deep passion for fitness and for helping others to achieve their goals.  Every class she teaches is dynamic, invigorating, challenging and fun!  She is thrilled to be teaching classes at her own studio now and is looking forward to sharing her passion for fitness with her new participants in addition to her many long-time followers.

Core Sculpt::  this full body sculpt class will tone up your muscles with focus on core strength.  Class includes warm-up, sculpting with various equipment, cool down, and stretch.

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Leanne Bye: Leanne decided in 2009 that she needed a career change & since health & fitness have been such an important part of her life, she pursued fitness courses through the Manitoba Fitness Council. Now a year later, she is certified as a fitness instructor & excited to be leading classes that she's been doing for over 25 years at home in her living room & at the gym.  You can see Leanne teaching Sculpt & Cardio- Box/Sculpt at Body Balance! CERTIFICATIONS: GROUP FITNESS, RESISTANCE TRAINING, FIRST AID/CPR.

Cardio-Box/Sculpt: 30 minutes of high/low cardio with various basic martial arts moves choreographed to great music followed by 30 mins of resistance training, core work and a great stretch.  Indoor runners are required & don't forget your water!

Registration    Schedule

Sandi is an Instructor/Co-owner of Body Balance and is a Certified Group Fitness and Resistance Training Instructor through Manitoba Fitness Council and has memberships with NESTA and Can-Fit Pro.  She is also a Pre/Post Natal Fitness Specialist and a Can-Fit Pro Fitness Instructor Specialist.  Sandi is also a Certified Yoga Instructor and Personal Trainer. She has taught a variety of fitness classes throughout the city which include cardio, resistance training, fusion (combination of yoga/pilates/resistance), and boot camps for women.  In 2003, Sandi earned a Kukkiwon 1st Dan (black belt) in Tae Kwon Do.  As Sandi is always looking for a challange, in 2005 she took Muay Thai Kickboxing classes at the University of Manitoba.

Fitness and nutrition are a big part of her life and she believes that you can’t have one without the other. Sandi also believes that physical activity should be part of everyone’s daily lifestyle as it improves health and well-being, reduces stress, and increases energy levels. Sandi has a deep passion for fitness and for helping others to achieve their goals.  Every class she teaches is dynamic, invigorating, challenging and fun!  She is thrilled to be teaching classes at her own studio now and is looking forward to sharing her passion for fitness with her new participants in addition to her many long-time followers.

Leanne Bye: Leanne decided in 2009 that she needed a career change & since health & fitness have been such an important part of her life, she pursued fitness courses through the Manitoba Fitness Council. Now a year later, she is certified as a fitness instructor & excited to be leading classes that she's been doing for over 25 years at home in her living room & at the gym.  You can see Leanne teaching Sculpt & Cardio- Box/Sculpt at Body Balance! CERTIFICATIONS: GROUP FITNESS, RESISTANCE TRAINING, FIRST AID/CPR.

Boot Camp: a great way to get into shape fast!!!  Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics (jump training), calisthenics (exercises using body weight such as pushups), circuit & interval training, yoga, pilates & much more!  You'll learn to use equipment such as: stability ball, hand weights, dynabands, body bar, medicine  ball, kettle bells & much more! ALL LEVELS OF FITNESS WELCOME!  Modifications are given so everyone can participate.  Boot Camp classes can help reduce body fat, increase muscle tone & increase your energy & stamina. TRY A CLASS TODAY!   

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CORALEE DOLYNIUK: Coralee is a Physical Activity & Sports Studies (now known as Kinesiology & Applied Health) graduate from the University of Winnipeg.  She has a solid background in encouraging participation in fitness and living a healthy lifestyle. Coralee was Certified through the Manitoba Fitness Council in 2005 as a Group Fitness Instructor.  In 2008, she became certified through Zumba Fitness as a Zumba Instructor.  She brings a passion for choreography & fun to all of her classes! You can see Coralee teaching Boot Camps in the morning at Body Balance! CERTIFICATIONS: GROUP FITNESS, RESISTANCE TRAINING, ZUMBA, FIRST AID/CPR.

TERESA KONTUSIC: Teresa is a Certified Athletic Therapist, has her Bachelor of Arts Degree in Kinesiology and Applied Health, and is also a CSEP Certified Personal Trainer. She enjoys the challenge of working with individuals to help meet and exceed their fitness goals, and is constantly seeking out new class ideas and techniques within the growing fitness industry. You can see Teresa teaching Boot Camps in the evening at Body Balance! CERTIFICATIONS: PERSONAL TRAINER, FIRST AID/CPR.

SUZANNE SHELTON: Suzanne, a dancer at heart and no stranger to the health & fitness field, had the love of dance and movement instilled at a very young age.  Moving onto teaching health & fitness was a natural progression as her hobby & passion became her profession over 15 years ago.  She has always been an enthusiast and firm believer in physical wellness. Ten years ago the ancient practices of yoga became her focus with the last decade being devoted to yoga, meditation and dance.  The latest addition to her repetoire is Zumba, a fun way to fitness, where you can shake what Mother Nature gave you and wake up body parts that maybe you forgot you had! Suzanne is ecstatic to join the Body Balance crew and looks forward to seeing you in the studio! CERTIFICATIONS: ZUMBA, FITNESS CONSULTANT, GROUP FITNESS, FIRST AID/CPR

AMANDA GILL -  Amanda combines her seventeen years of dance training in ballet,jazz,tap,& hip hop with her passion for fitness & movement to bring you a class of exciting choerography that will be sure to get your heart pumping. Amanda teaches Zumba at Body Balance and has recently added Resistance Training to her qualifications & and Yoga!  

KARA KOLESAR: Kara is a CanFitPro Certified Fitness Instructor.  She enjoys hiking with her family throughout the warmer months, having campfires and enjoying the great outdoors.  Kara has also been a licensed Zumba instructor for over 2 years.  She looks forward to seeing you in class!  Come prepared to learn some new steps, meet new friends, and enjoy moving to Latin rhythms!

Cardio Sculpt Yoga: transform your body with this class that combines 30 mins low/hi impact cardio with muscle sculpting using hands weights, body bars, &/or bands, followed by 30 mins of relaxing & rejuvenating hatha yoga poses! Cardio & Strength Training & Yoga all in 1 hour in one class!

Registration    Schedule

Sandi is an Instructor/Co-owner of Body Balance and is a Certified Group Fitness and Resistance Training Instructor through Manitoba Fitness Council and has memberships with NESTA and Can-Fit Pro.  She is also a Pre/Post Natal Fitness Specialist and a Can-Fit Pro Fitness Instructor Specialist.  Sandi is also a Certified Yoga Instructor and Personal Trainer. She has taught a variety of fitness classes throughout the city which include cardio, resistance training, fusion (combination of yoga/pilates/resistance), and boot camps for women.  In 2003, Sandi earned a Kukkiwon 1st Dan (black belt) in Tae Kwon Do.  As Sandi is always looking for a challange, in 2005 she took Muay Thai Kickboxing classes at the University of Manitoba.

Fitness and nutrition are a big part of her life and she believes that you can’t have one without the other. Sandi also believes that physical activity should be part of everyone’s daily lifestyle as it improves health and well-being, reduces stress, and increases energy levels. Sandi has a deep passion for fitness and for helping others to achieve their goals.  Every class she teaches is dynamic, invigorating, challenging and fun!  She is thrilled to be teaching classes at her own studio now and is looking forward to sharing her passion for fitness with her new participants in addition to her many long-time followers.

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Outdoor Boot Camps require participants to bring their own roll up exercise mat & set of hand weights (5lbs, 6lbs, 7lbs or 8lbs) & bottle of water, sunscreen, bug spray & hat!

Bellyfdance: Belly dance, or Orientale dance, is based on ancient dance forms from the Middle East. Come try this unusual and gorgeous art form and learn a few of the foundation movements of Egyptian style bellydance. Students of belly dance tell of improved self-esteem,flexibility, grace, posture, muscle awareness and control, and relief from chronic back pain. What to wear/bring: Dance or yoga pants, tank top, hip scarf (suggested), water bottle.Footwear optional. Nicola suggests a jazz dance slipper or shoe rather than runners.

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Zumba Toning  When it comes to body sculpting, Zumba® Toning raises the bar.  It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweights to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

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