VISION: To provide clients with the necessary tools to help change their lifestyle
and improve their health and wellbeing. Body Balance provides a friendly non-
MISSION: Body Balance offers diverse, productive, affordable means of exercise and
massage services that is supervised by well-
Hatha Yoga: Relax & Rejuvenate. Traditional yoga poses focused on flexibility, strength and relaxation
Tight N Tone: (abs,buns,legs) A 60 minute workout with special focus on sleek abs, buns of steel and long lean legs.! No cardio.
Boot Camp: A great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.
News and Events
Owned & Operated by
Sandi Knox & Sheldon Gephter
1121 Henderson Hwy
Winnipeg, MB, Canada
Fitness Info: (204) 999-
Massage Info: (204) 793-
Copyright 2012. Body Balance. All right reserved. Designed and Maintained by Tintu Paul.
WORKOUT WITH SANDI@HOME ON VACATION OR AT THE OFFICE ON LUNCH BREAK! Sandi Knox, fitness Instructor / Personal Trainer has created 4 professionally designed Fitness DVDs!
Established in 2008
Cardio sculpt: Get your total body burn with a great combo of low impact cardio moves combined with full body toning exercises & more!
As seen on TV-
2012 Manitoba woman entrepreneur of the year awards-
Sandi Knox featured in Canada's Largest Fitness Professionals Magazine distributed World Wide!
Sculpt: Create lean, toned & sculpted muscles in this great 60 minute class where you will use hand weights, balls, bands & more!
Sandii Knox Interview on CTV
Winnipeg Fitness Trainer Crowned Best of the Best
Sandi in CBC News Sandi in CBC Radio
Sandii Knox on winnipeg Sun
Sandi Knox winner of Canadian Fitness Instructor of the Year
CBC Dorm Room Workout video : http://winnipeg.ctvnews.ca/video?clipId=703596&binId=1.1164782&playlistPageNum=1
Canadian Fitness Instructor Specialist of the Year 2015