CO-ED  BOOT CAMPS

BOOT CAMP VIDEO TESTIMONIALS!!! 

  CLICK ON PICTURES   

 JULY 2009 BOOT CAMP "BEFORE & AFTER" PICTURES

Marsha Kitzul(Knop)was getting ready to get married in September 2009 and wanted to lose those LAST 10 POUNDS!  We helped her do that & more! Marsha lost a total of 11 pounds & 5.5 inches !!! Congrats Marsha, hard work pays off:)                    

BEFORE PICTURE IN SWIMSUIT & AFTER PICTURE AT HER WEDDING!!!

<CLICK ON IMAGES> TO PLAY VIDEOS & TURN ON YOUR SPEAKERS!!!

 Cardio Class(May2009)Circuit Class(May2009)

Click here for more VIDEOS: May 2010 

 4-WEEK BOOT CAMP PROGRAM (CO-ED):

DAYS:  We meet 3 times per week for 1hr workouts (mon,tues,thurs)

TIME:  6:00 - 7:00pm  

DATES:  "NEW" 2010 DATES:

April 26 to May20 (FIRST OUTDOOR CAMP)

May 31 to June 24 (OUTDOORS)

July 5 to July 29 (OUTDOORS)

Aug 9 to Sept 2 (OUTDOORS)

Sept 13 to Oct 7 (FIRST CAMP BACK INDOORS)

Oct 18 to Nov 11 (no class Nov 11-Remembrance Day)makeup day Nov 12 (INDOORS)

Nov 22 to Dec 16 (INDOORS)

INSTRUCTORS: SANDI / CORRIE / LEANNE(Body Balance reserves the right to change assigned instructors without notice, due to availability)

INDOOR LOCATION:  North Kildonan United Church -174 Pentland St.(map)

OUTDOOR LOCATION: Bunn's Creek Park - 365 McIvor Ave. between Rothesay & Raleigh (map)

COST:

• New Recruits: $204.75 (5% gst included)
• Repeat Offenders: ($30 discount): $173.25 (5% gst included)
• 3 month & 6 month pricing CLICK HERE

 REGISTRATION FORM:

Please fill out the entire form -  Thank you

NAME:   ADDRESS:   PHONE NUMBER:  EMAIL:

CAMP DATE:    PAYMENT: PAYPAL(button located below) CHEQUE or CASH 

***PAYMENT DUE UPON REGISTRATION*** can be mailed or dropped off at Body Balance 1121 Henderson Hwy, Wpg, MB. R2G 1L4 - make cheques payable to Body Balance).

 HOW DID YOU FIND US? INTERNET  SIGN REFERRAL  OTHER (please specify

QUESTIONS/COMMENTS:

 

**If you are paying by PayPal (button below) please click on Submit Query(above) first to send off your registration form, then Click on Pay Now to submit payment.

4-WEEK Boot Camp Program

New Recruit (Camp Only) $204.75 New Recruit (Camp + Exercise Mat) $225.75 Repeat Offender (Camp $30 discount) $173.25 3 Months (New Recruit) $378.00 3 Months (Repeat Offender) $346.50 6 Months (New Recruit) $724.50 6 Months (Repeat Offender) $693.00

Indicate Camp(s) Start Date(s)

    

• Try before you buy $ 20.00 fee.  You can come try a class to see if you like it prior to signing up for the 4 weeks!
• Refer a friend. If your friend signs up you will receive a "free" class pass (value $12) for studio classes.
• Drop ins (space permitting): $20.00 for 1st time drop in, $25.00 for each additional drop in.

4-WEEK BOOT CAMP INCLUDES: 

• ·         12 workout sessions with personal instruction

• ·         2 fitness assessments (1st day & last day of camp)

• ·         body measurements (taken first & last day camp)

• ·         nutritional information

• ·         fitness evaluation

• ·         goal(s) discussion

• ·         "FREE" fitness class pass for studio classes (value $12)

• ·         chance to "WIN" PRIZES last day of camp

• ·         & other incentives   

WHAT DO I NEED TO BRING? mat, hand weights, runners, water, towel. NOTE: outdoor boot camps run rain or shine so dress for the elements :)

 PHYSICAL BENEFITS: Increased fitness levels, reduced body fat, increased muscle tone & more energy.  All levels of fitness are welcome.  Modifications are given as needed. Boot Camp workouts consist of cardio, resistance, calisthenics, plyometrics, circuit & interval training, yoga, basic kickboxing & much more.

SEPT 2008                                               JUNE 2009

 SEPT 2009                                                      OCT 2009

MARCH 2010                                                   MAY 2010

June 2010

 REFUND POLICY: Body Balance does not give refunds, unless a Boot Camp has been cancelled due to low registration. Services are not transferable. Body Balance may offer a credit towards future sessions on an individual case basis. A minimum of $25 up to a maximum of $50 administrative fee will be applied to the credit (amount depends on total amount paid for services).