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VISION: To provide clients with the necessary tools to help change their lifestyle and improve their health and wellbeing.  Body Balance provides a friendly non-threatening social environment with flexible options, range of programs, and excellent customer service.  The Team pride themselves in knowing cleints by name. Core Values: Respect, Knowledge, Passion, Teamwork & A "can do" attitude.

MISSION: Body Balance offers diverse, productive, affordable means of exercise and massage services that is supervised by well-trained staff.

Hatha Yoga : Relax and Rejuvenate. Traditional yoga poses focused on flexibility, strength and relaxation.

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Pilates Toning (arms,legs,abs) Get lean toned muscles in your legs & arms & abs with this class.  Classes will include basic & intermediate

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Cardio-Box/Sculpt: 30 minutes of high /low cardio with various basic martial arts moves choreographed to great music followed by 30 mins…

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Boot Camp:  A great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.      

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Body Bar Tone:  Pilates, ballet & yoga all in one! Tighen & tone head to toe using a body bar, ball & band.

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"New" Sandi's Top 5 Snacks Ebook

Sandi Knox ranked Top 4 Fitness Leader in Manitoba for 2014

Sandi Knox ranked Top 10 Fitness Professional in Canada for 2014.

Sandi's Top 5 Smoothies EBOOK $2.99

Body Balance co-owner, Sandi Knox featured in CanFit Pro Magazine December 2013!

CanFit Pro Magazine see page 50-51

Our Fitness DVD's include REAL people, doing REAL stuff, getting REAL results...so what are you waiting for? GET REAL...with us!

No Membership Fees!!!

No Contracts!!!

We do "Parties". Ask for more info!

Want to "Rent" our studio space? Call us for rates!

News and Events

Our Team of Experts

Owned & Operated by

Sandi Knox & Sheldon Gephter

1121 Henderson Hwy

Winnipeg, MB, Canada

Fitness Info: (204) 999-1016


Massage Info: (204) 793-8374,


Click here - 60 day challenge results

Body Balance in Media

Copyright 2012. Body Balance. All right reserved. Designed and Maintained by Tintu Paul.


Established in 2008

Personal Training

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Zumba: Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-dance moves to high energy Latin music.

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WORKOUT WITH SANDI@HOME ON VACATION OR AT THE OFFICE ON LUNCH BREAK!  Sandi Knox, fitness Instructor / Personal Trainer has created 4 professionally designed Fitness DVDs!

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As seen on TV- Sandi Knox has appeared on Breakfast Television

2012 Manitoba woman entrepreneur of the year awards-Body balance co-owner/operator, Sandi Knox wins award

Sandi Knox featured in Canada's Largest Fitness Professionals Magazine distributed World Wide!

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Sculpt: Create lean, toned & sculpted muscles in this great 60 minute class where you will use hand weights, balls, bands &  more!

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Tight N Tone: (abs,buns,legs)A 60 minute workout with special focus on sleek abs, buns of steel and long lean legs

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Our own Sandi Knox of Body Balance has been nominated by Can-Fit-Pro as Fitness Professional of the Year 2014 and has made it to the top 10 in Canada!

CanFitPro is the largest provider of education in the Canadian fitness industry.  Founded in 1993 and has over 85,000 members including some of the world's finest fitness instructors & personal trainers & health club owners. Also hosts the World's Largest Fitness Conference & Trade Show!

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