VISION: To provide clients with the necessary tools to help change their lifestyle
and improve their health and wellbeing. Body Balance provides a friendly non-
MISSION: Body Balance offers diverse, productive, affordable means of exercise and
massage services that is supervised by well-
Pilates : Improve your flexibility, build strength & develop control of your body.You will improve your coordination and balance too!
Pilates Yoga Flex: Get the benefits of Pilates & Yoga in one class ! Emphasis on alignment, breathing, develop a strong
Boot Camp: A great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.
News and Events
Owned & Operated by
Sandi Knox & Sheldon Gephter
1121 Henderson Hwy
Winnipeg, MB, Canada
Fitness Info: (204) 999-
Massage Info: (204) 793-
Copyright 2012. Body Balance. All right reserved. Designed and Maintained by Tintu Paul.
Established in 2008
Zumba: Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-
WORKOUT WITH SANDI@HOME ON VACATION OR AT THE OFFICE ON LUNCH BREAK! Sandi Knox, fitness Instructor / Personal Trainer has created 4 professionally designed Fitness DVDs!
As seen on TV-
2012 Manitoba woman entrepreneur of the year awards-
Sandi Knox featured in Canada's Largest Fitness Professionals Magazine distributed World Wide!
Sculpt: Create lean, toned & sculpted muscles in this great 60 minute class where you will use hand weights, balls, bands & more!
Sandii Knox Interview on CTV
Winnipeg Fitness Trainer Crowned Best of the Best
Sandi in CBC News Sandi in CBC Radio
Sandii Knox on winnipeg Sun
Sandi Knox winner of Canadian Fitness Instructor of the Year