VISION: To provide clients with the necessary tools to help change their lifestyle
and improve their health and wellbeing. Body Balance provides a friendly non-
MISSION: Body Balance offers diverse, productive, affordable means of exercise and
massage services that is supervised by well-
Pilates : Improve your flexibility, build strength & develop control of your body.You will improve your coordination and balance too!
Pilates Yoga Flex: Get the benefits of Pilates & Yoga in one class ! Emphasis on alignment, breathing, develop a strong
Boot Camp: A great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.
News and Events
Owned & Operated by
Sandi Knox & Sheldon Gephter
1121 Henderson Hwy
Winnipeg, MB, Canada
Fitness Info: (204) 999-
Massage Info: (204) 793-
Copyright 2012. Body Balance. All right reserved. Designed and Maintained by Tintu Paul.
Established in 2008
Zumba: Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-
WORKOUT WITH SANDI@HOME ON VACATION OR AT THE OFFICE ON LUNCH BREAK! Sandi Knox, fitness Instructor / Personal Trainer has created 4 professionally designed Fitness DVDs!
As seen on TV-
2012 Manitoba woman entrepreneur of the year awards-
Sandi Knox featured in Canada's Largest Fitness Professionals Magazine distributed World Wide!
Sculpt: Create lean, toned & sculpted muscles in this great 60 minute class where you will use hand weights, balls, bands & more!
Sandi in Winnipeg Free Press:http://www.winnipegfreepress.com/arts-
Sandi in Canfit Pro Magazine: http://content.yudu.com/Library/A3s6n9/canfitproMagazineJul/resources/66.htm