VISION: To provide clients with the necessary tools to help change their lifestyle
and improve their health and wellbeing. Body Balance provides a friendly non-
MISSION: Body Balance offers diverse, productive, affordable means of exercise and
massage services that is supervised by well-
Yoga: Integrate your mind, body & spirit. Stretch & breathe your way to relaxation. Linking breath with the pose. Focus on holding poses to achieve …
Core Sculpt: this full body sculpt class will tone up your muscles with focus on core strength.
Boot Camp: a great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.
Cardio sculpt yoga: transform your body with this class that combines 30 mins low/hi impact cardio with muscle sculpting using hands weights,
News and Events
Owned & Operated by
Sandi Knox & Sheldon Gephter
1121 Henderson Hwy
Winnipeg, MB, Canada
Fitness Info: (204) 999-
Massage Info: (204) 793-
Copyright 2012. Body Balance. All right reserved. Designed and Maintained by Tintu Paul.
Established in 2008
Zumba: Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-
2012 Manitoba woman entrepreneur of the year awards-
As seen on TV-
Fitness professional of the year award 2013-
WORKOUT WITH SANDI@HOME! Sandi Knox, fitness Instructor / Personal Trainer has created 4 professionally designed Fitness DVDs’