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VISION: To provide clients with the necessary tools to help change their lifestyle and improve their health and wellbeing.  Body Balance provides a friendly non-threatening social environment with flexible options, range of programs, and excellent customer service.  The Team pride themselves in knowing cleints by name. Core Values: Respect, Knowledge, Passion, Teamwork & A "can do" attitude.

MISSION: Body Balance offers diverse, productive, affordable means of exercise and massage services that is supervised by well-trained staff.

Yoga:  Enjoy a full hour of hatha style yoga poses.. stretch your way to a new you today!  Class will include elements of balance, flexibility, strength

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Pilates Toning (arms,legs,abs) Get lean toned muscles in your legs & arms & abs with this class.  Classes will include basic & intermediate

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Cardio-Box/Sculpt: 30 minutes of high /low cardio with various basic martial arts moves choreographed to great music followed by 30 mins…

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Boot Camp:  A great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.      

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Circuit Training:  This class will be similar to a boot camp style class where exercise stations will be set up.  You will be timed for 90 seconds each

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Sandi's Top 5 Smoothies EBOOK $2.99

Sandi Knox nominated by Can-Fit-Pro as Fitness Professional of the Year 2014!

Body Balance co-owner, Sandi Knox featured in CanFit Pro Magazine December 2013!

CanFit Pro Magazine see page 50-51

Our Fitness DVD's include REAL people, doing REAL stuff, getting REAL results...so what are you waiting for? GET REAL...with us!

See Our 60 Day Challenge Results Here BODY BALANCE OWNERS Sandi & Sheldon Practise with they Teach! Check out their latest results! Never stop growing and getting better..that's their motto as Team Leaders @ Body Balance! They live a healthy active life and strive to helps others to the same! It's a LifeStyle.

No Membership Fees!!!

No Contracts!!!

"New release fusion DVD" on sale now for $19.99

60 Day Summer Fit Challenge!!!

Personal Training Packages availabel starting at $60

We do "Parties". Ask for more info!

Want to "Rent" our studio space? Call us for rates!

Welcome to our brand "NEW" website!!!

News and Events

Our Team of Experts

Owned & Operated by

Sandi Knox & Sheldon Gephter

1121 Henderson Hwy

Winnipeg, MB, Canada

Fitness Info: (204) 999-1016

fitness@body-balance.ca

Massage Info: (204) 793-8374,

massage@body-balance.ca

Click here - 60 day challenge results

Body Balance in Media

Copyright 2012. Body Balance. All right reserved. Designed and Maintained by Tintu Paul.

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Established in 2008

Personal Training

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Zumba: Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-dance moves to high energy Latin music.

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WORKOUT WITH SANDI@HOME ON VACATION OR AT THE OFFICE ON LUNCH BREAK!  Sandi Knox, fitness Instructor / Personal Trainer has created 4 professionally designed Fitness DVDs!

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As seen on TV- Sandi Knox has appeared on Breakfast Television

2012 Manitoba woman entrepreneur of the year awards-Body balance co-owner/operator, Sandi Knox wins award


Sandi Knox featured in Canada's Largest Fitness Professionals Magazine distributed World Wide!

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Sculpt: Create lean, toned & sculpted muscles in this great 60 minute class where you will use hand weights, balls, bands &  more!

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Belly Dance Flow:  This class based on ancient dance forms from the Middle East. Come try this gorgeous art form and learn a few of the foundation

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Our own Sandi Knox of Body Balance has been nominated by Can-Fit-Pro as Fitness Professional of the Year 2014 and has made it to the top 10 in Canada!

CanFitPro is the largest provider of education in the Canadian fitness industry.  Founded in 1993 and has over 85,000 members including some of the world's finest fitness instructors & personal trainers & health club owners. Also hosts the World's Largest Fitness Conference & Trade Show!


Fit Rider™: Fit Rider™ was created by Sandi Knox to aid horseback riders in becoming stronger and more fit riders by offering group demo

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