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VISION: To provide clients with the necessary tools to help change their lifestyle and improve their health and wellbeing. Body Balance provides a friendly non-threatening social environment with flexible options, range of programs, and excellent customer service. The Team pride themselves in knowing cleints by name. Core Values: Respect, Knowledge, Passion, Teamwork & A "can do" attitude.

MISSION: Body Balance offers diverse, productive, affordable means of exercise and massage services that is supervised by well-trained staff.

Yoga: Integrate your mind, body & spirit. Stretch & breathe your way to relaxation. Linking breath with the pose. Focus on holding poses to achieve …

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Core Sculpt: this full body sculpt class will tone up your muscles with focus on core strength.

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Cardio-Box/Sculpt: 30 minutes of high /low cardio with various basic martial arts moves choreographed to great music followed by 30 mins…

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Boot Camp: a great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.

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Cardio sculpt yoga: transform your body with this class that combines 30 mins low/hi impact cardio with muscle sculpting using hands weights,

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"New release fusion DVD" on sale now for $19.99

Personal Training Packages availabel starting at $60

We do "Parties". Ask for more info!

Want to "Rent" our studio space? Call us for rates!

Welcome to our brand "NEW" website!!!

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