VISION: To provide clients with the necessary tools to help change their lifestyle
and improve their health and wellbeing. Body Balance provides a friendly non-
MISSION: Body Balance offers diverse, productive, affordable means of exercise and
massage services that is supervised by well-
Yoga: Enjoy a full hour of hatha style yoga poses.. stretch your way to a new you today! Class will include elements of balance, flexibility, strength
Pilates Toning (arms,legs,abs) Get lean toned muscles in your legs & arms & abs with this class. Classes will include basic & intermediate
Boot Camp: A great way to get into shape fast.. Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics.
Circuit Training: This class will be similar to a boot camp style class where exercise stations will be set up. You will be timed for 90 seconds each
News and Events
Owned & Operated by
Sandi Knox & Sheldon Gephter
1121 Henderson Hwy
Winnipeg, MB, Canada
Fitness Info: (204) 999-
Massage Info: (204) 793-
Copyright 2012. Body Balance. All right reserved. Designed and Maintained by Tintu Paul.
Established in 2008
Zumba: Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-
WORKOUT WITH SANDI@HOME ON VACATION OR AT THE OFFICE ON LUNCH BREAK! Sandi Knox, fitness Instructor / Personal Trainer has created 4 professionally designed Fitness DVDs!
As seen on TV-
2012 Manitoba woman entrepreneur of the year awards-
Sandi Knox featured in Canada's Largest Fitness Professionals Magazine distributed World Wide!
Sculpt: Create lean, toned & sculpted muscles in this great 60 minute class where you will use hand weights, balls, bands & more!
Belly Dance Flow: This class based on ancient dance forms from the Middle East. Come try this gorgeous art form and learn a few of the foundation
Our own Sandi Knox of Body Balance has been nominated by Can-
CanFitPro is the largest provider of education in the Canadian fitness industry. Founded in 1993 and has over 85,000 members including some of the world's finest fitness instructors & personal trainers & health club owners. Also hosts the World's Largest Fitness Conference & Trade Show!
Fit Rider™: Fit Rider™ was created by Sandi Knox to aid horseback riders in becoming stronger and more fit riders by offering group demo