Welcome to Body Balance 

Fitness & Massage Therapy

Studio!

 

 

Body Balance offers Co-Ed "Group Fitness Classes" & "Boot Camps "!

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Body Balance (pictured below - left to right -Eric(Massage Therapist), Sandi(Co-owner/Instructor), Sheldon(Co-owner) at the Manitoba Fitness Council Momentum Conference on Oct 18, 2009. 

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Riverview Health Centre Cycle on Life Event Sunday, June 7, 2009. The warm-up & stretches for cyclists (approx. 100) were provided by Body Balance! Also, massages were provided by Body Balance!   SEE VIDEOS BELOW

                

Warm-Up Video       Massage Therapy Video

      

>CLICK ON IMAGES> TO PLAY VIDEOS

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***BODY BALANCE ON BREAKFAST TELEVISION***

  <CLICK ON IMAGE> TO PLAY VIDEO

February is Heart Month! Sandi Knox from Body Balance was on Breakfast Television February 25, 2009. Sandi demonstrated some stretches that are key before & after you begin any cardio workout. She also shared how to find & take your pulse as well as explaining "target heart rate" or the rate that your heart should be beating at in order to give your heart a good workout!

 
  <CLICK ON IMAGE> TO PLAY VIDEO
 
Sandi Knox, Fitness Instructor & Co-Owner of Body Balance was invited back on Breakfast Television April 15, 2009.  Swimsuit season is fast approaching and many people are looking for unique ways to get their body ready to hit the beach! Sandi demonstrated various exercises using medicine balls that people can do on their own or with a partner.
 

NOW ACCEPTING REGISTRATIONS FOR  SPRING SCHEDULE (Mar 29-Jul 3)

Limited Space...Register Now!!!

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Lifestyle Pass -

BUY IT NOW @ Body Balance!

Watch for Body Balance to be included in the Lifestyle Pass.  It contains 65 free offers & discounts valued at over $1850.  The Lifestyle Pass is your passport to a world of health, wellness and renewal. For more info: www.thelifestylepass.com

JUST $40 (plus applicable taxes)

expires October 31, 2010

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MANITOBA HYDRO EMPLOYEES - FITNESS SUBSIDY Body Balance has been approved by MB Hydro for this program - WE ARE ON THE STUDIO LIST! Just one more reason to take classes at Body Balance!

Links:

JOIN THE Body Balance GROUP ON


I. G. Office Equipment Ltd.

MFC (Manitoba Fitness Council

CAN-FIT-PRO (Canadian Fitness Professionals)

FIT 4 TWO (Pre & Post Natal Fitness)

NESTA (National Exercise & Sports Trainers Association)

NFLA (National Fitness Leadership Alliance)