CLASS DESCRIPTIONS & VIDEOS

*Studio doors open 10-15 minutes prior to class time*     DROP-IN FEE ONLY $12.00

**We supply all equipment for classes - Just bring clean indoor runners & bottle of water to class**

   Boot Camp: a great way to get into shape fast!!!  Boot Camp classes include cardio drills, resistance training exercises, core work, plyometrics (jump training), calisthenics (exercises using body weight such as pushups), circuit & interval training, yoga, pilates & much more!  You'll learn to use equipment such as: stability ball, hand weights, dynabands, body bar, medicine  ball, kettle bells & much more! ALL LEVELS OF FITNESS WELCOME!  Modifications are given so everyone can participate.  Boot Camp classes can help reduce body fat, increase muscle tone & increase your energy & stamina. TRY A CLASS TODAY!

       CLICK ON IMAGES TO HEAR BOOT CAMP TESTIMONIALS!!!

BOOT CAMP PHOTOS:

   

   

BOOT CAMP "BEFORE & AFTER" PICTURES

Marsha Kitzul(Knop)was getting ready to get married and wanted to lose those LAST 10 POUNDS! We helped her do that & more! Marsha lost a total of 11 pounds & 5.5 inches !!! Congrats Marsha, hard work pays off:)

 

  

<CLICK ON IMAGE> to play Zumba video

  Zumba :  Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-dance moves to high energy Latin music. Feel Great! Have Fun! Burn Calories! Try the newest cardio craze. No dance experience required. Indoor running shoes required & don't forget your water!

                                           

      

       Belly Dance Blast . Fun, funky, hip shaking, belly dance-based flowing movements, plus some standing core work and safe, effective stretching.  Shimmy, undulate, and groove your way to better fitness in this low-impact, joint-friendly class.   What to bring/wear: Dance or yoga pants, tank top, hip scarf (suggested), water bottle.  Foot wear optional - Nicola suggests a jazz dance slipper or shoe rather than runners. Nicola's website http://www.nicola-bellydance.com/

       

  Yoga: Integrate your mind, body & spirit. Stretch & breathe your way to relaxation.  Linking breath with the pose. Focus on holding poses to achieve balance between mind & body.  You will leanr to move from pose to pose in a smooth, easy manner. Great for all levels! Class is done in bare feet or socks (if preferred).

  <CLICK ON IMAGE> TO PLAY VIDEO (Cardio-Box/Sculpt Class - March 2009) 

    <CLICK ON IMAGE> TO PLAY VIDEO (Cardio-Box Demo @ Red River Ex, June 17. 2011)

Cardio-Box/Sculpt: 30 minutes of high/low cardio with various basic martial arts moves choreographed to great music followed by 30 mins of resistance training, core work and a great stretch.  Indoor runners are required & don't forget your water! 

 Cardio/Sculpt: Interval cardio moves and resistance training followed by abdominal exercises and a stretch. Stability Balls, Bands, Hand Weights, Body Bars &  more may be used in class.  Indoor runners required.

 Sculpt: This class will get you long lean sculpted muscles in no time!  With the use of bands, balls, body bars, hand weights & more.  Class will consist of warm-up, resistance routine including core work followed by a much deserved cool down / stretch.  You will leave feeling strong & rejuvenated!  Note: no cardio in this class.  Indoor runners required.

   Click on Bellyfit logo to see video!!! BELLYFIT:  The first half hour of the class burn mega calories, relieve stress and get the sweat flowing with fun easy to learn cardio moves infused with the ancient and beautiful fundamentals of Belly Dance, Bollywood, Bhangra, African Dance, & more!  During the second half of the class enjoy sculpting, toning & tightening with Pilates inspired core work, a deep yet relaxing Yoga inspired stretch and mindful Mudra Meditation! The music is the very best ethno-infused techno, tribal rhythms, and relaxing ambient tracks....Try a class today! For more info on Bellyfit and see photos and pictures go to: www.bellyfit.ca

    WE ALSO OFFER:  Personal Training - $60/1hr session (add 5% gst).  Try one of our packages:

Contact us for more details. Payment can be made by paypal on the Registration Page.  BOOK YOUR SESSION TODAY!

WE DO PARTIES TOO!!! OUR STUDIO IS AVAILABLE TO RENT FOR BIRTHDAY PARTIES, STAGETTES, ETC... OR WE WILL COME TO YOU!!! CALL FOR RATES 999-1016. Click here to view one of our party videos                                

Picture of the Fitness Studio @ Body Balance                                



WE HAVE UPGRADED TO "MAT" FLOORING IN THE STUDIO WORKOUT AREA!!!

THE "NEW" & "IMPROVED" FLOORING WILL:

- PROVIDE MORE SUPPORT DUE TO ITS GEL CUSHION

- BE WARMER IN WINTER , COOLER IN SUMMER

- PROVIDE EXCELLENT TRACTION EVEN WHEN WET

- HAVE ANTI-FATIGUE PROPERTIES

- PROVIDE SUPERIOR SHOCK ABSORPTION (LESS STRESS ON JOINTS)