CLASS DESCRIPTIONS

*Studio doors open 15 minutes prior to class time*

ALL CLASSES ARE CO-ED

***TRY A CLASS TODAY FOR $12***

<CLICK ON IMAGE> to play Zumba video

Zumba Fitness:  Join the Party! Zumba, as seen on TV commercials, is Latin driven cardio-dance moves to high energy Latin music. Feel Great! Have Fun! Burn Calories! Try the newest cardio craze.

 Belly Dancing: Beginner Class - for beginners & those wishing to polish authentic Egyptian dance. Dynamic warm-up/cool-down & focus on safe, fun, effective dance techniques that build grace, posture, balance, pelvic floor strength & acceptance of your body as it is. Wear yoga or exercise clothing, hip scarf or shawl & thick cotton socks or jazz dance slippers.  All ages & abilities welcome. Mixed Level - for those with previous experience, beginner to intermediate(20+ hrs of classes required). Dynamic warm-up/cool-down plus continuous dance combinations focusing on common transitions,combining travel steps with foundation movements. Build stamina,coordination,& balance. Dance veil rquired. Bring your own or buy from Nicola in class ($20-$50). Wear dance/yoga clothing & hip scarf;dance slippers suggested. Nicola's website http://www.nicola-bellydance.com/

Fusion: A combination of Yoga and Pilates moves incorporating stability balls, and bands fused together for a full body & mind workout. 

 Yoga Flow: Integrate your mind, body & spirit; Yoga Flow is about linking the breath with the pose. One moves from pose to pose in a smooth, easy manner, like Meditation in Motion and on a deeper level, as resistance is released and tension is shed, you flow with the present moment. View Sample Video.

 Viniyoga: "Vini" means to start from where you are.Simple therapeutic yoga poses to help alleviate pain & promote health & restore balance. Emphasis will be on breath and gently moving in & out of various yoga postures.  View Sample Video.

  <CLICK ON IMAGE> TO PLAY VIDEO (Cardio-Box/Sculpt Class - March 2009)  Cardio-Box/Sculpt: 30 minutes of high/low cardio with various basic martial arts moves choreographed to great music followed by resistance training, core works and a great stretch.

Cardio/Sculpt: Interval cardio moves and resistance training followed by abdominal exercises and a stretch.

WE ALSO OFFER:  Personal Training - $60/1hr session (add 5% gst)

View our Personal Training Packages - click here

WE DO PARTIES TOO!!! OUR STUDIO IS AVAILABLE TO RENT FOR BIRTHDAY PARTIES, STAGETTES, ETC... OR WE WILL COME TO YOU!!! CALL FOR RATES 999-1016. Click here to view one of our party videos                                      

Picture of the Fitness Studio @ Body Balance